Calm Hearts, Strong Minds

Little Nesters: Mindfulness Sessions for Primary Pupils​

 

A unique approach that blends movement, imagination and gentle guided stories to help children regulate their emotions.

Perfect for KS1 and KS2.

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How it works

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Each session includes:

• Action: light movement to release energy and help the body settle

• Play: simple games that build awareness and focus

• Story: a calming visualisation told through character and narrative

 

Children learn techniques for:

• Returning to calm

• Handling frustration

• Noticing body signals

• Building emotional vocabulary

• Supporting one another as a class

 

Session Length

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30 or 45 minutes

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Pricing

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£40-60 per session (discounts for block bookings)

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Optional Add-Ons

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• Teacher guide

• Follow-up mini lessons

• Assemblies

• One-month access to digital regulation tools

 

​​In today’s fast-paced world, even our youngest children are feeling the pressure. According to a NHS England report, the proportion of children experiencing mental health difficulties has continued to rise since 2017, reaching 1 in 5 by 2023. Read the 2023 NHS Englandreport here.

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At Little Nesters, we believe early intervention is essential. Our mission is to help children build emotional resilience right at the start of their life journey, giving them simple, science-backed tools to cope, grow, and thrive.​​​​​