Wellness from Within

Hello, I’m Kiera and proud to be a founder of WellNest. I am a certified meditation teacher who found this path through personal experience with deep stress and past trauma. Meditation became a lifeline during some of the most difficult periods of my life, helping me reconnect with calm, clarity, and a sense of inner safety. Over time, what began as a personal healing practice grew into a passion for sharing these tools with others.

​

Our classes are designed to be supportive, trauma-aware, and accessible to anyone - whether you're seeking peace, healing, or simply a moment to breathe. We teach not from a place of perfection, but from lived experience and a genuine desire to help others find their own grounding and growth.

 

At WellNest we create safe, inclusive spaces where anyone can begin or deepen their practice. Whether you are new to meditation or have been practicing for years, all are welcome at a WellNest class.

​

We look forward to you joining us x​​