Calm Hearts, Strong Minds
Little Nesters: Mindfulness Sessions for Primary Pupilsā
A unique approach that blends movement, imagination and gentle guided stories to help children regulate their emotions.
Perfect for KS1 and KS2.
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How it works
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Each session includes:
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Action: light movement to release energy and help the body settle
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Play: simple games that build awareness and focus
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Story: a calming visualisation told through character and narrative
Children learn techniques for:
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Returning to calm
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Handling frustration
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Noticing body signals
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Building emotional vocabulary
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Supporting one another as a class
Session Length
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30 or 45 minutes
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Pricing
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£40-60 per session (discounts for block bookings)
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Optional Add-Ons
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Teacher guide
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Follow-up mini lessons
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Assemblies
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One-month access to digital regulation tools
āāIn today’s fast-paced world, even our youngest children are feeling the pressure. According to a NHS England report, the proportion of children experiencing mental health difficulties has continued to rise since 2017, reaching 1 in 5 by 2023. Read the 2023 NHS Englandreport here.
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At Little Nesters, we believe early intervention is essential. Our mission is to help children build emotional resilience right at the start of their life journey, giving them simple, science-backed tools to cope, grow, and thrive.āāāāā
