Calm Hearts, Strong Minds
Little Nestersā
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Mindfulness for Little Learners (Ages 3–8)
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In today’s fast-paced world, even our youngest children are feeling
the pressure. According to a NHS England report, the proportion of
children experiencing mental health difficulties has continued to
rise since 2017, reaching 1 in 5 by 2023. Read the 2023 NHS England
report here.
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At Little Nesters, we believe early intervention is essential. Our
mission is to help children build emotional resilience right at the
start of their life journey, giving them simple, science-backed tools
to cope, grow, and thrive.
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What We Do
Little Nesters is a gentle, engaging programme designed especially
for children aged 3 to 8. Our sessions guide children from high
energy to calm using a nurturing combination of:
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Movement and stretching
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Breathing techniques
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Positive affirmations
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Mindful relaxation exercises
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All techniques are age-appropriate, play-based, and grounded in psychological science.
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The Benefits
Our approach helps children:
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Regulate emotions and reduce anxiety
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Build confidence and self-esteem-
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Improve focus, behaviour, and self-awareness
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Develop concentration and attention skills
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Strengthen resilience and lifelong wellbeing
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Why It Matters
Mental health challenges don’t begin in adolescence, they begin much earlier. Early support leads to better outcomes. By introducing mindfulness and emotional tools in early childhood, we create a stronger foundation for future wellbeing.
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For Schools, Nurseries, and EYFS Settings
Little Nesters helps your organisation meet its mental health and early intervention goals. It supports your wider PSHE and wellbeing targets, while creating a calmer, more focused learning environment.
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Get Involved
Whether you're a parent, teacher, or early years leader, we’re here to help you support the children in your care.
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Contact us today to learn how Little Nesters can bring calm hearts and strong minds into your setting.
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