Reduce stress, cultivate calm
What we can offer you
Workplace Meditation Session
āāAt WellNest, we offer tailored meditation sessions for companies that combine full body relaxation techniques, breath work, and guided meditation to help employees reset and recharge. These sessions are designed to reduce stress, improve focus, and support overall mental well-being in the workplace. Whether your team is navigating high workloads, remote collaboration, or simply in need of a moment to slow down, these practices provide a powerful, accessible way to boost resilience and create a calmer, more connected work environment.
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Delivery Options:
Flexible and approachable sessions that fit around your schedule and space:
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30, 45 or 60-minute sessions
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Available on-site or virtually
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Guided meditation, breathing exercises, full body relaxation techniques and mindfulness tools
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Suitable for everyone, regardless of experience with meditation
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Corporate Stress Management Program
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The WellNest Corporate Stress Management Program provides businesses
with a comprehensive set of six core modules designed to support both
leaders and employees in managing stress effectively, both at work and in
their personal lives.
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Delivery Options:
The program is flexible and can be delivered in a format that suits your needs:
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Six weekly sessions (one hour each)
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A full-day intensive (six hours)
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A two-day workshop (three hours per day)
Program Modules Include:
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Stress management
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Relaxation skills
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The science of positive psychology
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Building strong and effective teams
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Goal setting and achieving
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Positive communication and time management
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Participant Benefits:
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Greater ability to manage and reduce stress
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Improved recognition and prevention of stressful situations
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Stronger communication and collaboration within teams
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Increased staff morale and motivation
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Lower rates of absenteeism
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Enhanced overall productivity
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