Meditation & Reset Sessions for Staff & Secondary Students
A calm nervous system supports better behaviour, emotional resilience and academic performance. Our meditation and reset sessions are designed to help staff and students release stress and return to balance, even after the busiest days or at peak stress times like before exams and mocks.
For Staff
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A soothing, restorative session that includes:
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Guided relaxation
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Gentle breathwork
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Slow-down techniques
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Option for sound therapy
Perfect for wellbeing afternoons, mental health weeks and
end-of-term resets.
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For Secondary Students
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A grounded, accessible session built for teens:
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No spiritual language
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No long stillness
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Techniques for exam stress, social pressure and rumination
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Fast resets they can use independently
Session length: 30, 45 or 60 minutes
Price: £100–£120 depending on length and group size
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Secondary student sessions
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For secondary pupils, we offer age-appropriate sessions focusing on:
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Breathwork for anxiety
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Techniques for overwhelm during exams
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Grounding tools for emotional regulation
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Short guided meditations they can use independently
Perfect for exam stress programmes, wellbeing days and targeted group support.